Wednesday, November 4, 2009

Workouts tonight

First our weekly dance lesson - but not much dancing tonight. We analyzed the videos from the competition to decide where to focus for the next couple of months. Why am I not surprised that the verdict is posture, and use of feet and legs? We keep coming back to those. I'm convinced that feet and legs and posture are much improved from, say, 6 months ago, but it's still where we need to work.

And a new group class at the studio is Zumba Gold. It's a "slowed down" version of Zumba for those of us who are "deconditioned". This version of aerobics uses some basics from different dances - represented in the things tonight were swing or samba, cha cha, and belly dancing. This will be fun, because you can vary the intensity based on how extreme you make your movements.

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